The Healthiest Thing You Can Do This Christmas

The Healthiest Thing You Can Do This Christmas

Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...
New Recipe: Mushroom Pilau with Toasted Walnuts

New Recipe: Mushroom Pilau with Toasted Walnuts

The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you’re all keeping warm and happy in the lead up to Christmas, now it’s actually hit most of us how close it...
The 3 S’s Behind Successful Fat-loss

The 3 S’s Behind Successful Fat-loss

My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
Southampton Personal Trainer Gen Preece Boot camp

Download your FREE recipe e-book

You're one click away from receiving my FREE e-book of quick and delicious recipes the whole family will love!

You have Successfully Subscribed!