by ptgen | Apr 22, 2016 | Fitness, Health, Weight-loss, Workouts
Are your workouts giving you the results you want? See if they include the following… If you’ve got into the healthy habit of working out regularly (well done you!) you’ve probably already felt the difference it makes to your mood, energy and stress...
by ptgen | Feb 20, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
The truth behind a visible sculpted set of abs. And it’s not what you think… By now, you’ve probably seen your fair share of adverts for pills and products that ‘specifically target belly fat’, always with the inclusion of an extremely...
by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
by ptgen | Oct 31, 2015 | Boot Camp, Fitness, Health, Weight-loss, Workouts
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up…is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...