Welcome To PT GEN

Southampton's ONLY Over 30's Specialist Personal Trainer Success Stories Free Consultation

Who Is PT Gen?

Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.

It wasn’t until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!

Fast forward to the present day, I now help over 30’s who are going through similar problems to get REAL LIFE LONG RESULTS.

Learn More About Gen

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People

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FREE Consultation

It’s Never Easy Contacting A Complete Stranger About Something So Personal!

Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.

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Personal Training

Personal Training Sessions From A Fully-Equipped Private Southampton Studio

Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.

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Boot Camp

The Friendliest Most Effective Boot Camp in Southampton!

Looking for a Southampton exercise class you can stick to?

Fancy dropping a dress size in as little as six weeks?

Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?

Try Faster Personal Training Southampton’s £60 6 Week Boot Camp and watch those inches melt away!

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Read My Lastest Blog, Filled With Hints, Tips & Recipes

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I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

Absolutely brilliant!

I would never have managed dropping a dress size (4″ of my hips, 2″ of my waist!!) on my own, knowing I would have probably given up. Having Gen’s constant encouragement and the push to achieve more, has helped me feel great. Absolutely brilliant! Jill

Loss Of 3 Stone Before My Wedding

Personal training with Gen helped me achieve a total weight loss of 3 stone before my wedding. Gen has shown me how exercise can be fun! Heidi

Lost 8 Inches Of Body Fat In 6 Weeks

Thank you so much Gen for every sound piece of advice you have given me over the past 6 weeks of training with you.I am still smiling having lost 8 inches of body fat in 6 weeks. Verity

I've gone from a size 16 to a size 10 in 12 months!

Thanks to Gen and her team, I’ve gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky

Highly Recommended If You Want To Lose Weight

Gen and the Faster Southampton team provide really fun and engaging workouts every time. Highly recommended if you want to lose weight and stay healthy at the same time! Sarah

I Lost 16lbs In My First Four Weeks!

It is not normal for me to want to do exercise – thanks to Gen I lost 16lbs in my first four weeks! You are not judged by how you look, or criticised if you don’t know what you are doing with certain exercises. Charlotte

Can’t Recommend Highly Enough!

I signed up for Gen’s Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe

Cannot Recommend Enough.

After 7 years of paying for treatment for back pain following a car accident, nothing really worked to reduce it. After 3 appointments with Gen and daily exercises I now very rarely get back pain. Cannot recommend enough. Fiona

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Beyond the Buzzwords: how to spot the foods that are actually healthy

by ptgen | Jun 18, 2018 | Health, Uncategorized, Weight-loss

Avoid buying into the bulls**t and start buying REAL foods! Most of us are aware that an unpronounceable ingredient that sounds like it belongs in a laboratory, is probably not going to be very good for us. Given what I’ve seen recently, I believe the food...

Stop Abandoning and Start SMASHING Your Goals!

by ptgen | May 31, 2018 | Health, Weight-loss

If you're sick of starting a new diet every Monday, here's how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today I’d share...