Welcome To PT GEN
Southampton's ONLY Over 30's Specialist Personal Trainer Success StoriesFree ConsultationWho Is PT Gen?
Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.
It wasn’t until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!
Fast forward to the present day, I now help over 30’s who are going through similar problems to get REAL LIFE LONG RESULTS.

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
FREE Consultation
It’s Never Easy Contacting A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.
Personal Training
Personal Training Sessions From A Fully-Equipped Private Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
Boot Camp
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?
Try Faster Personal Training Southampton’s £44 Monthly Boot Camp Eastleigh and watch those inches melt away!
Read My Lastest Blog, Filled With Hints, Tips & Recipes
Apply For Your Free 30 Minute Consultation
My Positive Pregnancy: Part 2
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...
My Positive Pregnancy
Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...