by ptgen | May 3, 2016 | Health, Weight-loss
If you regularly experience cravings, this one’s for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent...
by ptgen | Jan 19, 2016 | Boot Camp, Fitness, Recipes, Weight-loss
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
