by ptgen | Dec 30, 2021 | Fitness, Health
Oversupplies, weaning, postnatal exhaustion: all here in my 851 day long story Hello and Happy (almost) New Year to every beautiful being reading this! Yes it’s been a while since I last posted (nearly an entire year…) and that’s because I’ve spent the majority of it...
by ptgen | Jan 11, 2021 | Health, Weight-loss, Workouts
Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So…the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and...
by ptgen | Jul 6, 2020 | Health, Recipes
My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe…but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
by ptgen | May 25, 2020 | Health, Prenatal
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...
by ptgen | May 23, 2020 | Health, Prenatal
Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...
