by ptgen | Feb 7, 2015 | Fitness, Health, Recipes, Weight-loss
Need a quick healthy lunch idea? You’re in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly...
by ptgen | Oct 29, 2014 | Fitness, Health, Recipes
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn’t have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups....
