Vitamin D: all you need to know

Vitamin D: all you need to know

Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
Healthy Chocolate Chip Cookies Recipe

Healthy Chocolate Chip Cookies Recipe

Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
Merry Christmas to You!

Merry Christmas to You!

Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
The Healthiest Thing You Can Do This Christmas

The Healthiest Thing You Can Do This Christmas

Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...