by ptgen | Apr 25, 2018 | Health, Weight-loss
Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
by ptgen | Jan 25, 2018 | Health, Recipes
Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
by ptgen | Jan 2, 2018 | Fitness, Health, Weight-loss
Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to… Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton’s weather may...
by ptgen | Dec 24, 2017 | Boot Camp, Fitness, Health, Weight-loss
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
by ptgen | Dec 20, 2017 | Health
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...