by ptgen | Jul 28, 2018 | Health, Weight-loss
If you’re travelling this summer, here’s my survival guide to avoiding the stodge and keeping your journey healthy and happy! Hi beauties! Now it’s that time of year so many of us are embarking on long journeys (and praying that Southampton’s...
by ptgen | Jul 9, 2018 | Health, Weight-loss
If your diet hasn’t changed but your clothes are suddenly feeling tighter, this one’s for you… As I write this I’m still so excited by Southampton’s awesome weather! I know I’m very fortunate to be able to take my work outside...
by ptgen | Jun 28, 2018 | Health, Weight-loss
Make the most of Southampton’s sunshine while keeping cool from the inside Howdy beauties! If you’re loving Southampton’s weather as much as I am, you probably want to make the most of it before we’re blessed with some showers! I’m...
by ptgen | Jun 18, 2018 | Health, Uncategorized, Weight-loss
Avoid buying into the bulls**t and start buying REAL foods! Most of us are aware that an unpronounceable ingredient that sounds like it belongs in a laboratory, is probably not going to be very good for us. Given what I’ve seen recently, I believe the food...
by ptgen | Jun 7, 2018 | Recipes
My new improved flapjack recipe just got tastier, easier and even more awesome! Howdy beauties, hope you’re all enjoying the intermittent sunshine Southampton has been blessed with lately! Today I’m thrilled to share with you the new improved version of my...
