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Check out my latest blog posts, filled with Recipes, Tips and how to get started with your fat loss goals.

New Recipe: Artisan Rustic Gluten-free Bread

The best gluten free bread recipe, perfect for sandwiches Hi beauties! I'm so excited to bring you this easy recipe for artisan rustic bread that's 100% gluten and grain free and also paleo-friendly! This recipe has proved very popular with my personal training...

Kitchen Cupboard Swaps That Will Get You Results

Increased energy, clearer skin, shinier hair, better sleep and reduced stress may only be a few swaps away.. Just like my personal training clients, my kitchen cupboard contents have transformed quite a bit in recent years - as have I! Out of all the ingredients I've...

Improving your Diet & Eating Organic while on a Budget

Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...

My Top Non-Dairy High Calcium Foods

How to get your calcium without dairy... Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...

New Recipe: Low-sugar Smoothie That Keeps You Full

Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...

The Trick to Getting and KEEPING Your Results

Do this and say goodbye to yoyo dieting for good...   Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...

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