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Check out my latest blog posts, filled with Recipes, Tips and how to get started with your fat loss goals.

Start Living Happier: 3 Habits to Help You Get Started

Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here's 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve even...

New Winter Flu-Fighter Recipe: One Pot Wonder

This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you're probably aware that I'm a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and Boot camp...

Your Healthiest January EVER is just One Habit Away

Could this single habit kickstart your lifestyle transformation? Join everyone else who already has! Howdy beauties! Hope you're feeling great and your 2018 is off to a positive and smiling start 😊 Especially as often the colder weather, darker days (and...

The New Year New You Cliche to AVOID for 2018

Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to... Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton's weather may have been...

Merry Christmas to You!

Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn't do it without you, the wonderful people of Southampton and...

The Healthiest Thing You Can Do This Christmas

Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them... Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The un-needed...

Southampton Personal Trainer Gen Preece Boot camp

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