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My Positive Pregnancy

My Positive Pregnancy

Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...

Thank you Hampshire Living!

Thank you Hampshire Living!

I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer - unless of course you want to!)...

New Recipe: Raw Chocolate Squares

New Recipe: Raw Chocolate Squares

For when you absolutely have to have chocolate , these healthy five minute wonders will be your new go-to fix Howdy beauts! Thought I’d share with you today another fast healthy recipe that’s saved the life of many personal trainer clients, those times they’ve...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF