by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
by ptgen | Feb 20, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
The truth behind a visible sculpted set of abs. And it’s not what you think… By now, you’ve probably seen your fair share of adverts for pills and products that ‘specifically target belly fat’, always with the inclusion of an extremely...
by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
by ptgen | Feb 4, 2014 | Health, Recipes, Weight-loss
Nourish at Faster Personal Training Southampton: and so we did! On Sunday February 2nd we were honoured to give our personal training clients, boot camp attendees, their friends and families a boost in body and mind at our special New Year Event Nourish! And boy did...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
