Boot Camp

The Friendliest Most Effective Fat-Burning Boot Camp in Southampton!

Zoe's Boot Camp Progress: PT Gen Southampton Personal Trainer

Bootcamper Zoe went from a size 20 to 12!

Are You Looking for a Southampton Boot Camp you can stick to?

One that not only takes care of your fitness but your diet too?

A Boot Camp in Southampton that is suitable for ALL fitness levels and doesn’t break the bank?

Then Try Faster PT Southampton’s “6 Week Boot Camp” and watch those inches melt away!

We created our Boot Camp to stop people spending more money than they need on gym memberships, home fitness equipment, exercise DVDs, the list goes on! So you can cut spending without cutting down on your health, fitness and more importantly your RESULTS!

We understand how tough it can be to get yourself out the door to join us, especially when the evenings are colder or you’ve had a tough day at work or with the kids.

Here’s what you can expect at Boot Camp:

  • Drop unwanted inches meaning look you’ll look great over the summer
  • Increase in energy levels making you feel more alert and less lethargic
  • Look more toned meaning you will have the body that you have always desired
  • Detailed nutritional guidance plans (emailed to you each week) with recipes so you don’t have to worry about what you can and can’t eat
  • Regular measurements and ongoing support so you don’t have to worry about what the scales say

…and much more!

Caroline before and after! Southampton Personal Trainer Gen Preece Boot Camp

Boot Camp Attendee Caroline’s Before and After! 

4 Dress sizes and counting lost

Test drive a session first for just £5!

We have limited places so please act fast click here for more info!

Book My First Session Now

Where Are The Boot Camp Sessions Held?

Faster Personal Training Southampton Boot Camp at The Ageas Bowl, Botley Road, Southampton SO30 3XH


What Happens If It Rains?

Our unique locaction is outdoors and undercover, so you can boot camp in the fresh air whatever the weather and stay dry!


When Are The Boot Camp Session Held?

Monday 7.00pm-8.00pm

Tuesday 7.00pm-8.00pm

Wednesday 7.00pm-8.00pm,

Thursday 7.00pm-8.00pm

What Makes Our Boot Camp’s in Southampton Different?

flexibility: you choose two evenings a week that suit you and your schedule

■ our unique location outdoors in the fresh air but UNDERCOVER so you can boot camp whatever the weather!

■ Suitable for ALL fitness levels, ages and abilities: you work at your OWN pace at Boot Camp

■ A completely different Boot camp circuit each time you attend so you never do the same thing twice!

■ Exclusively designed seasonal healthy menu plans from a Five Star world class chef and nutritional designer emailed to you each week

■ Fat-burning functional exercises to target and tone those problem areas and get you the toned physique you’ve always wanted

■ Support and guidance from our team of Advanced Faster Personal Trainers whenever you need it

■ No gimmicks, no concepts, just fab fat-burning fun and the results you want – FASTER!

Test drive a session first for just £5!

We have limited places so please act fast click here for more info!

Book My First Session Now

To join in the fun and book your free Boot Camp taster session, give us a call today on 07971 043 108 for a taster session and see for yourself the Boot camp in Southampton that’s getting everyone results FASTER!

Boot Camp T&Cs:

Every participant must complete a Physical Activity Readiness Questionnaire (PAR-Q) form before participating.

£60 boot camp fee payable upfront entitles each participant to 12 classes within each 6 week period. Fee is non-transferable. Participants have a choice of any two classes per week within the 6 week period.

Should the participant wish to pay for extra classes within the 6 week period each extra class is £5 per person per class and must be booked in advance to ensure there is sufficient space within the class.

Newcomers/taster sessions must be booked in advance to ensure there is sufficient space within the class.

Boot camp is a mutually encouraging and mutually supportive confidence building class. By providing this safe environment, we will all ensure the optimum outcome for each participant.

We will strive to ensure as much continuity as possible but classes may not run on major match days or bank holidays. Participants will always be given sufficient notice in order to plan which nights they attend. 

Newcomers can join at any time within the 6 week period providing there is sufficient space within the class and pay the equivalent fee for the remainder of the 6 week course should they wish to continue. Please email for any further info

I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

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Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

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Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF