Sports Massage Therapy Southampton
Sports Massage is a great means of supplementing your personal training, well-being and everyday stress levels!
Regular deep-tissue sports massage can be used for:
– assisting with preventing injury
– maintaining healthy soft-tissues
– improving your functional movement and restoring postural balance
– assisting the removal of toxins from your system by encouraging the drainage of lymphatic fluid
– promoting relaxation and well-being
Tool-assisted Massage Southampton
Tool-assisted massage involves using specifically-designed stainless steel tools on the skin to influence fascia: a superficial network of connective tissue that spreads through the body.
This can help with easing joint-stiffness, assisting with the repair of tendons and ligaments and restoring movement.
To discuss how sports massage could help you whether you have a Personal Trainer or not, please feel free to contact me.