Welcome To Gen's Blog

The Trick to Getting and KEEPING Your Results

Do this and say goodbye to yoyo dieting for good...   Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...

New Recipe: Greek Quinoa Salad

Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I'm so excited to bring you this new recipe of a Greek salad that's gluten-free and also 100% vegan as it doesn't contain any feta!  How can that even taste any good, you ask? Well the...

How to get started: Real life. Real people. Real results

Top tips from Personal Training and Boot camp clients, who have transformed their lives  Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...

Millionaire Shortbread Recipe version 2:0

The new improved milk chocolate version that's still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it's only right to now bring you a new healthy sweet treat recipe  🙂 As...

PT Gen’s Holiday Workout!

The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it's certainly been a while so I'd like to say thank you all so much for all the lovely feedback I've had for this blog and the Facebook and Instagram...

How to keep the peace at home when improving your diet

Helpful tips for when your partner or family are reluctant to eat as healthy as you... Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season for us...

The best Grain Free Pizza Recipe with Vegan Mozzarella

A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It's finally here! As discussed with many of my personal trainer clients and boot camp attendees, I've been experimenting with grain-free, gluten-free paleo style pizza bases for...

The one thing to remember if you own a Fitbit…

As the Fitbit takes over Southampton, here's something you might find useful to get results... Howdy beauties! Hope you're keeping cool in this heatwave we've been graced with, now it's officially Summer! A great friend of mine recently shared this very useful article...

New Summer Recipe: Raw Red Pepper Hummus

A delicious quick summer dip that's 100% raw, vegan and delicious! Perfect for picnics and barbecues... Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods, especially in...

How to eat Gluten-Free and Healthy in Mykonos

My top restaurants, tips and findings for eating healthily in Mykonos Hello beauties one and all!  Huge apologies for the gap between this post and my last! Thank you so much for your patience and I really hope what I'm about to share with you makes up for...

3 Biggest Misconceptions about Hiring a Personal Trainer

If you're thinking of hiring a personal trainer, here's three things to bear in mind to make sure it's the right decision for you I've been working as a personal trainer for over ten years now. The lessons I've learned about the way we all operate, behave and think as...

New Recipe: Mushroom Carbonara (gluten free and vegan!)

A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you're making the most of the Spring weather whenever the Earth decides to bless us with it  😉  I always feel this time of year calls for lighter versions of the...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF