Welcome To Gen's Blog

Top Tips to Avoid Summer Water Retention

If your diet hasn't changed but your clothes are suddenly feeling tighter, this one's for you... As I write this I'm still so excited by Southampton's awesome weather! I know I'm very fortunate to be able to take my work outside (these past few weeks have included...

Summer Foods to Cool You Down

Make the most of Southampton's sunshine while keeping cool from the inside Howdy beauties! If you're loving Southampton's weather as much as I am, you probably want to make the most of it before we're blessed with some showers! I'm fortunate enough to be able to take...

Stop Abandoning and Start SMASHING Your Goals!

If you're sick of starting a new diet every Monday, here's how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today I’d share...

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here's how to train your brain to make yourself stronger than your excuses... I get at least two messages every day that start with "I really need to lose weight BUT..." I just don’t have the time I work full time I have no...

My Favourite Summer Salad

Four ingredients and ready in two minutes, here's why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I've been eating this bad boy almost every day 🙂 And as my personal training clients and...

The Steps You Can Take (before it’s too late)

Don't wait for a health scare to kick-start your taking care of yourself, there's plenty you can do to avoid being a statistic... I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to a normal weight...

Vitamin D: all you need to know

Following Southampton's sneak preview of summer, here's all you need to know about Vitamin D (for when it returns!) Last week's impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it and how we can be...

Water & Fat Loss: 3 things you need to know

Why keeping hydrated is the most important habit my personal trainer clients start... I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...

New Recipe: Ultimate Lunch Wraps!

If you're stuck for lunch ideas, you'll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully turn things...

Simple food swaps for BIG results!

If you're struggling to get started, you might find the following list useful for your next food shop... One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to give...

Vegan Lasagna with Cashew Cheese version2:0

A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton's case SNOW!) causes us to want heartier and more comforting foods. Southampton...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

 
Southampton Personal Trainer Gen Preece Boot camp

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