by ptgen | Jan 11, 2021 | Health, Weight-loss, Workouts
Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So…the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and...
by ptgen | Jul 1, 2019 | Fitness, Health, Weight-loss
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
by ptgen | Apr 23, 2019 | Health, Recipes, Weight-loss
Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
by ptgen | Apr 8, 2019 | Health, Weight-loss
A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...
by ptgen | Apr 1, 2019 | Health, Recipes, Weight-loss
3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...
by ptgen | Mar 21, 2019 | Health, Weight-loss
Just like my personal trainer clients and Boot camp attendees, here’s how you can achieve your best results without the scales… I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a...
