Top Tips to Avoid Summer Water Retention

Top Tips to Avoid Summer Water Retention

If your diet hasn’t changed but your clothes are suddenly feeling tighter, this one’s for you… As I write this I’m still so excited by Southampton’s awesome weather! I know I’m very fortunate to be able to take my work outside...
Summer Foods to Cool You Down

Summer Foods to Cool You Down

Make the most of Southampton’s sunshine while keeping cool from the inside Howdy beauties! If you’re loving Southampton’s weather as much as I am, you probably want to make the most of it before we’re blessed with some showers! I’m...
Stop Abandoning and Start SMASHING Your Goals!

Stop Abandoning and Start SMASHING Your Goals!

If you’re sick of starting a new diet every Monday, here’s how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today...
The Weight-loss Mind Trick That STOPS Excuses

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here’s how to train your brain to make yourself stronger than your excuses… I get at least two messages every day that start with “I really need to lose weight BUT…” I just don’t have the time I...
Southampton Personal Trainer Gen Preece Boot camp

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