My Top Non-Dairy High Calcium Foods

My Top Non-Dairy High Calcium Foods

How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
PT Gen’s Holiday Workout!

PT Gen’s Holiday Workout!

The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it’s certainly been a while so I’d like to say thank you all so much for all the lovely feedback I’ve had for this blog and the...
Southampton Personal Trainer Gen Preece Boot camp

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