My Top Non-Dairy High Calcium Foods

My Top Non-Dairy High Calcium Foods

How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
New Recipe: Greek Quinoa Salad

New Recipe: Greek Quinoa Salad

Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta!  How can that even taste any good,...
Southampton Personal Trainer Gen Preece Boot camp

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