A Thank You to the Southampton General Staff

A Thank You to the Southampton General Staff

Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
Creamy Cauliflower Soup (Dairy-free)

Creamy Cauliflower Soup (Dairy-free)

This vegan, super-fast immune-system boosting recipe does not actually require any cream: here’s how! Howdy beauties! Apparently we’re set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty...
Stop Stressing, Start Seeing Results!

Stop Stressing, Start Seeing Results!

Is your daily routine standing in the way of your results? Here’s how to tweak it to start working for you! Following my last article about how getting organised can help you live healthier and happier, here’s three more extremely effective strategies I’m...
Healthy Chocolate Chip Cookies Recipe

Healthy Chocolate Chip Cookies Recipe

Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
Southampton Personal Trainer Gen Preece Boot camp

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