Vitamin D: all you need to know

Vitamin D: all you need to know

Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
New Recipe: Ultimate Lunch Wraps!

New Recipe: Ultimate Lunch Wraps!

If you’re stuck for lunch ideas, you’ll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully...
Simple food swaps for BIG results!

Simple food swaps for BIG results!

If you’re struggling to get started, you might find the following list useful for your next food shop… One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to...
Vegan Lasagna with Cashew Cheese version2:0

Vegan Lasagna with Cashew Cheese version2:0

A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton’s case SNOW!) causes us to want heartier and more comforting foods. Southampton...
Southampton Personal Trainer Gen Preece Boot camp

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