The 3 S’s Behind Successful Fat-loss

The 3 S’s Behind Successful Fat-loss

My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
My Top Non-Dairy High Calcium Foods

My Top Non-Dairy High Calcium Foods

How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
Southampton Personal Trainer Gen Preece Boot camp

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