My Favourite Summer Salad

My Favourite Summer Salad

Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
New Recipe: Ultimate Lunch Wraps!

New Recipe: Ultimate Lunch Wraps!

If you’re stuck for lunch ideas, you’ll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully...
Vegan Lasagna with Cashew Cheese version2:0

Vegan Lasagna with Cashew Cheese version2:0

A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton’s case SNOW!) causes us to want heartier and more comforting foods. Southampton...
Creamy Cauliflower Soup (Dairy-free)

Creamy Cauliflower Soup (Dairy-free)

This vegan, super-fast immune-system boosting recipe does not actually require any cream: here’s how! Howdy beauties! Apparently we’re set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty...
Healthy Chocolate Chip Cookies Recipe

Healthy Chocolate Chip Cookies Recipe

Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
New Winter Flu-Fighter Recipe: One Pot Wonder

New Winter Flu-Fighter Recipe: One Pot Wonder

This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you’re probably aware that I’m a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and...
Southampton Personal Trainer Gen Preece Boot camp

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