by ptgen | Jul 6, 2020 | Health, Recipes
My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe…but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
by ptgen | May 23, 2019 | Health, Recipes
For when you absolutely have to have chocolate , these healthy five minute wonders will be your new go-to fix Howdy beauts! Thought I’d share with you today another fast healthy recipe that’s saved the life of many personal trainer clients, those times they’ve...
by ptgen | Apr 23, 2019 | Health, Recipes, Weight-loss
Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
by ptgen | Apr 1, 2019 | Health, Recipes, Weight-loss
3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...
by ptgen | Feb 12, 2019 | Health, Recipes
Gluten-free, grain-free and sugar-free yet so yummy you’d never know they were healthy! After a few requests from personal training clients and Bootcampers, I’m so excited to share with you this absolutely incredible recipe for chocolate muffins! They...
by ptgen | Nov 28, 2018 | Recipes
This is the BEST banana bread I have EVER tried: 100% gluten, dairy and nut free and contains no refined sugar. Read on to see why it doesn’t need any… Many of my gorgeous personal training clients and Boot camp attendees are aware of a banana bread...
