Stop Abandoning and Start SMASHING Your Goals!

Stop Abandoning and Start SMASHING Your Goals!

If you’re sick of starting a new diet every Monday, here’s how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today...
The Weight-loss Mind Trick That STOPS Excuses

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here’s how to train your brain to make yourself stronger than your excuses… I get at least two messages every day that start with “I really need to lose weight BUT…” I just don’t have the time I...
My Favourite Summer Salad

My Favourite Summer Salad

Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
Southampton Personal Trainer Gen Preece Boot camp

Download your FREE recipe e-book

You're one click away from receiving my FREE e-book of quick and delicious recipes the whole family will love!

You have Successfully Subscribed!