New Recipe: Artisan Rustic Gluten-free Bread

New Recipe: Artisan Rustic Gluten-free Bread

The best gluten free bread recipe, perfect for sandwiches Hi beauties! I’m so excited to bring you this easy recipe for artisan rustic bread that’s 100% gluten and grain free and also paleo-friendly! This recipe has proved very popular with my personal...
My Top Non-Dairy High Calcium Foods

My Top Non-Dairy High Calcium Foods

How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
New Recipe: Low-sugar Smoothie That Keeps You Full

New Recipe: Low-sugar Smoothie That Keeps You Full

Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
Southampton Personal Trainer Gen Preece Boot camp

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