by ptgen | Dec 30, 2021 | Fitness, Health
Oversupplies, weaning, postnatal exhaustion: all here in my 851 day long story Hello and Happy (almost) New Year to every beautiful being reading this! Yes it’s been a while since I last posted (nearly an entire year…) and that’s because I’ve spent the majority of it...
by ptgen | Jul 1, 2019 | Fitness, Health, Weight-loss
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
by ptgen | May 9, 2019 | Fitness, Health
If you think it’s time for a Spring Detox, please read this first to find which one’s the best for you! I’m not against detoxes. Just the word and what it represents. Some ‘detoxes’ can actually be quite positive, providing the person embarking on the...
by ptgen | Jan 14, 2019 | Fitness, Health, Weight-loss, Workouts
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We’re all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
by ptgen | Jan 3, 2019 | Boot Camp, Fitness, Health, Weight-loss
Forget the ‘New Year New You’ movement, here’s how the current ‘you’ can live happier and healthier starting now… Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now we’re back to the realities...
by ptgen | Aug 25, 2018 | Fitness, Health, Weight-loss
How to increase your energy, productivity and FREE TIME next week (tried, tested and IT WORKS!) Most people I meet these days ‘firefight’ their way through the day, certainly most of the ladies that contact me about personal training or joining Boot camp,...
