Who Is PT Gen?
Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.
It wasn't until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I'd done had got me the results I WANTED!
Fast forward to the present day, I now help over 30's who are going through similar problems to get REAL LIFE LONG RESULTS.
Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
It's Never Easy Contacting A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.
Personal Training Sessions From A Fully-Equipped Private Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?
Try Faster Personal Training Southampton’s £66 6 Week Boot Camp and watch those inches melt away!
Read My Lastest Blog, Filled With Hints, Tips & Recipes
I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie
Thanks to Gen and her team, I've gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky
I signed up for Gen's Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe
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My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...