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Victoria Sponge Recipe: sugar, gluten, grain & dairy free!

My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...

My Positive Pregnancy: Part 2

How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...

My Positive Pregnancy

Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...

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Southampton Personal Trainer Gen Preece Boot camp

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