Personal Training

From My Private Studio near Southampton

Is Personal Training Right For Me?

Taking time out for yourself with personal training or any other activity does not make you selfish. In fact, the opposite is true.

Embracing a healthier lifestyle means not only will you feel the benefits and reap the tremendous rewards almost immediately, but the people around you, whom you care about, will benefit too.

For many of my clients, personal training sessions are their scheduled “me time.”

Personal training sessions allow my clients to be mentally and physically equipped to deal with the craziness of day-to-day life.

So many of us feel guilty for doing something for ourselves. We just need to gently remind ourselves how much easier day-to-day life is when we are feeling relaxed and positive, rather than stressed and uptight.

Let’s have a chat about how we can get you started…

Book Your FREE Personal Training Consultation Today & Let’s Get You Started!


I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

Absolutely brilliant!

I would never have managed dropping a dress size (4″ of my hips, 2″ of my waist!!) on my own, knowing I would have probably given up. Having Gen’s constant encouragement and the push to achieve more, has helped me feel great. Absolutely brilliant! Jill

Loss Of 3 Stone Before My Wedding

Personal training with Gen helped me achieve a total weight loss of 3 stone before my wedding. Gen has shown me how exercise can be fun! Heidi


Lost 8 Inches Of Body Fat In 6 Weeks

Thank you so much Gen for every sound piece of advice you have given me over the past 6 weeks of training with you.I am still smiling having lost 8 inches of body fat in 6 weeks. Verity


I've gone from a size 16 to a size 10 in 12 months!

Thanks to Gen and her team, I’ve gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky

Highly Recommended If You Want To Lose Weight

Gen and the Faster Southampton team provide really fun and engaging workouts every time. Highly recommended if you want to lose weight and stay healthy at the same time! Sarah

I Lost 16lbs In My First Four Weeks!

It is not normal for me to want to do exercise – thanks to Gen I lost 16lbs in my first four weeks! You are not judged by how you look, or criticised if you don’t know what you are doing with certain exercises. Charlotte

Can’t Recommend Highly Enough!

I signed up for Gen’s Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe

Cannot Recommend Enough.

After 7 years of paying for treatment for back pain following a car accident, nothing really worked to reduce it. After 3 appointments with Gen and daily exercises I now very rarely get back pain. Cannot recommend enough. Fiona


Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF