Work With Gen
Southampton's ONLY Over 30's Specialist Personal TrainerPersonal Training
Gen's Personal Training In Southampton Is for Busy, Over 30's people who want permanent results and are:
- Fed up of yo-yoing between diets and spending £100’s in the process
- Wanting to get back into their old wardrobe, and feel great about their appearance
- Looking for an individually tailored training, nutrition & results driven program that will fit around their busy lives.
All from a private PERSONAL TRAINING studio in Southampton and delivered by Southampton ONLY over-30's Personal Training Specialist who gone from a size 18 and has done it herself!
Personal Training
Gen's Personal Training In Southampton Is for Busy, Over 30's people who want permanent results and are:
- Fed up of yo-yoing between diets and spending £100’s in the process
- Wanting to get back into their old wardrobe, and feel great about their appearance
- Looking for an individually tailored training, nutrition & results driven program that will fit around their busy lives.
All from a private PERSONAL TRAINING studio in Southampton and delivered by Southampton ONLY over-30's Personal Training Specialist who gone from a size 18 and has done it herself!
Boot Camp Classes
Gen’s Southampton Boot Camp is for Busy people who are:
- Looking for a Southampton Boot Camp that won't break the bank
- Looking for Boot Camp in Southampton suitable for all abilities and offers flexible times that suit
- Looking for a Southampton Boot Camp that WILL give them Results!
Located outdoors and UNDERCOVER so you can boot camp whatever the weather, a Five Star World Class Chef meal plan emailed to you each week, plus Fat-burning exercises to target and tone those problem areas getting you the toned physique you’ve always wanted.
All this plus much more, ONLY available at Southampton's friendliest most effective fat-burning Boot Camp!
Apply For Your FREE Consultation Today & Let's Get You Feeling Fantastic!
Other Services Gen Offers
Nutrition Workshops
Spend the morning with Gen, showing you live demos of the easy, simple and family friendly recipes that will get you results.
Functional Exercise Therapy
During your assessment with Gen, she will help you to move freely and confidently without pain, master everyday tasks and rediscover the joy of movement.
Nutritional Consultation
Nutrition counts for as much as 80% of your results, during the consultation Gen will share with you what works and how you can adapt it to your own unique daily life.
Sports Massage Therapy
This is a great way to supplement your personal training, well-being and everyday stress levels!