Welcome To Gen's Blog

Still Weighing Yourself? Here’s Why You Don’t Need To…

Just like my personal trainer clients and Boot camp attendees, here's how you can achieve your best results without the scales... I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a decade,...

New Recipe: Chocolate Muffins!

Gluten-free, grain-free and sugar-free yet so yummy you'd never know they were healthy! After a few requests from personal training clients and Bootcampers, I'm so excited to share with you this absolutely incredible recipe for chocolate muffins! They taste so...

Macro & Micronutrients: all You Need to Know for Fat-Loss

If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up any confusion...

New Recipe: The Best Banana Bread IN THE WORLD!

This is the BEST banana bread I have EVER tried: 100% gluten, dairy and nut free and contains no refined sugar. Read on to see why it doesn't need any... Many of my gorgeous personal training clients and Boot camp attendees are aware of a banana bread recipe I...

Fads come and go but the TRUTH lasts forever!

We've all fallen for fads at some point (after all, that's what they're designed for) so here's how to save yourself a ton of time, money and unnecessary stress! Every year (funnily enough, usually around this time of year…) a new diet or product will emerge, that...

How Katie Transformed Her Life!

Meet Katie, a fabulous lady I've had the pleasure of training! Here's how she transformed her lifestyle and lost over 5 inches in 8 weeks... Describe your previous lifestyle and how you felt... I was in a slump and did not exercise, ate lots of junk food (pizzas,...

My Recent WTF Moment

HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results... People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an amazing...

My Winter Survival Kit: Tried & Tested Tips to Avoid Getting Sick!

Colds don't have to be part of winter; here's how you can have your healthiest winter yet! Unless you live without human contact, you may well already be encountering people with man flu or a cold from “someone at work/my kids.” Many of my personal trainer clients and...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

 
Southampton Personal Trainer Gen Preece Boot camp

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