Welcome To Gen's Blog

Vitamin D: all you need to know

Following Southampton's sneak preview of summer, here's all you need to know about Vitamin D (for when it returns!) Last week's impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it and how we can be...

Water & Fat Loss: 3 things you need to know

Why keeping hydrated is the most important habit my personal trainer clients start... I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...

New Recipe: Ultimate Lunch Wraps!

If you're stuck for lunch ideas, you'll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully turn things...

Simple food swaps for BIG results!

If you're struggling to get started, you might find the following list useful for your next food shop... One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to give...

Vegan Lasagna with Cashew Cheese version2:0

A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton's case SNOW!) causes us to want heartier and more comforting foods. Southampton...

How to Keep Healthy When Staying With Friends

Going away for the weekend? Here's how you can avoid sabotaging your healthy efforts with these easy to implement strategies (that won't isolate you from your friends!) Going to stay with friends is one of life’s joys. Unfortunately, many whom are looking to make...

Fat Loss & Responsibility: the bits that are down to YOU

If you believe a personal trainer is what you need to get fat-loss results, read this first - and then decide! Hi beauties, I hope you're all keeping well and happy - and thank you all so much for all your wishes of wellness for my lovely husband's recovery! He's...

How Zoe Transformed Her Life in 6 Weeks

Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back... When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...

A Thank You to the Southampton General Staff

Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...

Creamy Cauliflower Soup (Dairy-free)

This vegan, super-fast immune-system boosting recipe does not actually require any cream: here's how! Howdy beauties! Apparently we're set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty to share with...

Stop Stressing, Start Seeing Results!

Is your daily routine standing in the way of your results? Here's how to tweak it to start working for you! Following my last article about how getting organised can help you live healthier and happier, here’s three more extremely effective strategies I’m excited to...

Healthy Chocolate Chip Cookies Recipe

Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you'll ever find! Howdy beauties! I speak from personal experience when I declare there's nothing quite like a chocolate chip cookie. My personal training clients and Bootcampers...

Location

Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

 
Southampton Personal Trainer Gen Preece Boot camp

Download your FREE recipe e-book

You're one click away from receiving my FREE e-book of quick and delicious recipes the whole family will love!

You have Successfully Subscribed!