Sports Massage Therapy with Personal Trainer Gen Preece in Southampton

Sports Massage is a great means of supplementing your personal training, well-being and everyday stress levels!

Regular deep-tissue sports massage can be used for:

– assisting with preventing injury

– maintaining healthy soft-tissues

– improving your functional movement and restoring postural balance

– assisting the removal of toxins from your system by encouraging the drainage of lymphatic fluid

– promoting relaxation and well-being

Tool-assisted Massage Southampton

Tool-assisted massage involves using specifically-designed stainless steel tools on the skin to influence fascia: a superficial network of connective tissue that spreads through the body.

This can help with easing joint-stiffness, assisting with the repair of tendons and ligaments and restoring movement.

To discuss how sports massage could help you whether you are working with me as your Personal Trainer or not, please feel free to contact me today.