by ptgen | Jan 3, 2019 | Boot Camp, Fitness, Health, Weight-loss
Forget the ‘New Year New You’ movement, here’s how the current ‘you’ can live happier and healthier starting now… Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now we’re back to the realities...
by ptgen | Dec 4, 2018 | Boot Camp, Health, Weight-loss
Christmas doesn’t have to mean adding inches to your waistline. Here’s how you can have an awesome Christmas while maintaining your figure – just like our Boot camp stars… Have you noticed the supermarket’s Seasonal aisles become filled with...
by ptgen | Feb 20, 2018 | Boot Camp, Fitness, Health, Weight-loss
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back… When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
by ptgen | Dec 24, 2017 | Boot Camp, Fitness, Health, Weight-loss
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
by ptgen | Dec 8, 2017 | Boot Camp, Recipes
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you’re all keeping warm and happy in the lead up to Christmas, now it’s actually hit most of us how close it...
by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
