by ptgen | Jan 11, 2021 | Health, Weight-loss, Workouts
Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So…the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and...
by ptgen | Jul 1, 2019 | Fitness, Health, Weight-loss
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
by ptgen | Apr 23, 2019 | Health, Recipes, Weight-loss
Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
by ptgen | Apr 8, 2019 | Health, Weight-loss
A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...
by ptgen | Feb 4, 2019 | Health, Weight-loss
If you’re looking for fat-loss but confused about these buzzwords, here’s the bits you need to know… I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up...
by ptgen | Jan 14, 2019 | Fitness, Health, Weight-loss
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We’re all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
