How Katie Transformed Her Life!

How Katie Transformed Her Life!

Meet Katie, a fabulous lady I've had the pleasure of training! Here's how she transformed her lifestyle and lost over 5 inches in 8 weeks... Describe your previous lifestyle and how you felt... I was in a slump and did not exercise, ate lots of junk food (pizzas,...
My Recent WTF Moment

My Recent WTF Moment

HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results... People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an amazing...
How Not to Let Eating Out Sabotage Your Progress

How Not to Let Eating Out Sabotage Your Progress

Don't want to stop eating out but DO want to start seeing results? Here's how my personal trainer clients and I learned to do both... I believe one of the most common misconceptions about making healthy changes is that ‘life’ or what we perceive as ‘fun’ as we know,...