by ptgen | Nov 11, 2018 | Health, Weight-loss
Meet Katie, a fabulous lady I've had the pleasure of training! Here's how she transformed her lifestyle and lost over 5 inches in 8 weeks... Describe your previous lifestyle and how you felt... I was in a slump and did not exercise, ate lots of junk food (pizzas,...
by ptgen | Nov 4, 2018 | Health, Weight-loss
HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results... People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an amazing...
by ptgen | Oct 8, 2018 | Health, Weight-loss
If being stressed out is stressing you out, here's how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise (and thanks so much for all your positive feedback!) Now we will explore how restoring...
by ptgen | Sep 22, 2018 | Health, Weight-loss
Change your perception, change your response and watch the stress fade. Here's how... We all feel stressed from time to time. Whether it’s getting stuck in traffic, dealing with an annoying work colleague and of course bigger things, like unexpected life-changing...
by ptgen | Sep 9, 2018 | Health, Weight-loss
Don't want to stop eating out but DO want to start seeing results? Here's how my personal trainer clients and I learned to do both... I believe one of the most common misconceptions about making healthy changes is that ‘life’ or what we perceive as ‘fun’ as we know,...
by ptgen | Aug 25, 2018 | Fitness, Health, Weight-loss
How to increase your energy, productivity and FREE TIME next week (tried, tested and IT WORKS!) Most people I meet these days 'firefight' their way through the day, certainly most of the ladies that contact me about personal training or joining Boot camp, who are...
