by ptgen | Feb 4, 2019 | Health, Weight-loss
If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up any confusion...
by ptgen | Jan 14, 2019 | Fitness, Health, Weight-loss
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We're all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
by ptgen | Jan 3, 2019 | Boot Camp, Fitness, Health, Weight-loss
Forget the 'New Year New You' movement, here's how the current 'you' can live happier and healthier starting now... Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now we’re back to the realities of daily life, I wanted to share...
by ptgen | Dec 19, 2018 | Health, Weight-loss
Christmas doesn't have to be a stress-fest fuelled with stodge. If yours tends to be, read on... Now if your first thought at reading that title was “Huh! Yeah right, as if Christmas could ever be relaxing…” then perhaps it’s time to think about your perception and...
by ptgen | Dec 4, 2018 | Boot Camp, Health, Weight-loss
Christmas doesn't have to mean adding inches to your waistline. Here's how you can have an awesome Christmas while maintaining your figure - just like our Boot camp stars... Have you noticed the supermarket’s Seasonal aisles become filled with Christmas stodge earlier...
by ptgen | Nov 19, 2018 | Health, Weight-loss
We've all fallen for fads at some point (after all, that's what they're designed for) so here's how to save yourself a ton of time, money and unnecessary stress! Every year (funnily enough, usually around this time of year…) a new diet or product will emerge, that...
