Thank you Hampshire Living!

Thank you Hampshire Living!

I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
The Good Green Smoothie Guide

The Good Green Smoothie Guide

Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
10 Minute All-season Soup Recipe

10 Minute All-season Soup Recipe

3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...