I’m honoured to be a Southampton Fitness Guru!
I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer - unless of course you want to!) 😁
I wanted to make sure all the main ‘issues’ my personal training clients and Boot camp attendees have had in the past were addressed, many of which I’ve also experienced myself in the past.
These include preventing water retention, cooling down when temperatures rise, how to ensure you exercise safely in heat (and that your workouts don’t take a backseat) as well as how to stay healthy and keep hold of your results while you’re on holiday.
The response I’ve had has been absolutely overwhelming and I am so very humbled - so I just wanted to say THANK YOU!
I’m glad I could reach out to so many people across Hampshire, who are out of my catchment area for either personal training or boot camp and just knowing that making a difference to how just one person will feel this summer is an achievement for me ☺️
I hope you enjoyed the feature as much as I enjoyed writing it, and wish you all a very healthy happy summer! x