BBC Radio Solent's Katie Martin loses 4.2 inches in just five weeks!
A huge congrats to the lovely bride-to-be Katie Martin of BBC Radio Solent, who has been training hard in the lead up to her big day - this Saturday!
Through functional training and clean nutrition, Katie has lost a fantastic total of 4.2 inches off her body in just five weeks!
"I can’t praise Gen enough for her efforts in getting me fit and toned, she’s been an absolute star and made every session loads of fun and really worthwhile. You might think personal training is expensive, but it’s huge value for money and what I got from just a few one to ones with Gen far exceeds what I could achieve at a gym on my own. The approach Gen takes is completely bespoke, and even the absolute killers like mountain climbers, jumping squats and that press up with the vipr (torture) exercise was achieveable with her encouragement and motivational comments. You really feel like you’ve got Gen’s total attention and that she’s thought about what you’ll enjoy in advance so your session is fresh, new and never ever boring. Everyone is motivated in different ways and by different things, and Gen is really good at reading signals and giving you “well dones!” and “come ons!” depending on how you’re doing. Gen’s also great at showing you how to do things properly so you don’t hurt yourself and is mindful of any injuries you might have when devising your session. I found myself doing full pressups in the tens and teens without even really realising I was doing it – you don’t get chance to psych yourself out or think “I can’t do that” when you’re working out with Gen. I have never laughed so much during exercise as I have at the PT sessions with Gen, she is great fun and takes the time to get to know you, and doesn’t let you forget your goal whilst you’re exercising. With six weeks to go until my wedding my goal was to tone up, to have more energy and strength, and to feel fitter. I’ve been able to achieve all that and more, and I will definitely carry on with the training after my honeymoon. This is a long review, but it doesn’t really even scratch the surface, I can’t believe how much I’ve changed in 5 weeks – thank you Gen, so much!"
Well done Katie, I am so proud of you and cannot wait to see the wedding photos 🙂
Looking forward to resuming the training after your fabulous honeymoon!