Who Is Southampton Personal Trainer PT Gen?
Previously a size 18 with numerous health problems, before becoming a Southampton Personal Trainer I had tried every “best” diet, fad and exercise program under the sun spending hundreds in the process to become a healthy me.
The next bit might seem like a Personal Trainer transformation story, but it pretty much changed my life so please good people of Southampton keep reading 🙂
It wasn’t until a stranger near me offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!
Fast forward to the present day, I now help over 30’s Southampton people of all backgrounds going through similar problems, to get REAL LIFE LONG RESULTS.
Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
It’s Never Easy Contacting A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you can meet me at my Private Personal Training Studio near Southampton. We will look at food, mindset, goals, and visions, then plan your complete personal 12 week plan.
Personal Training Sessions From My Private Personal Training Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?
Try Faster Personal Training Southampton’s £44 Monthly Boot Camp Eastleigh and watch those inches melt away!
Check Out my Personal Trainer Blog, Filled With Fat Loss Hints, Tips & Recipes
Thank you so much Gen for every sound piece of advice you have given me over the past 6 weeks of training with you.I am still smiling having lost 8 inches of body fat in 6 weeks. Verity
Thanks to Gen and her team, I’ve gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky
Gen and the Faster Southampton team provide really fun and engaging workouts every time. Highly recommended if you want to lose weight and stay healthy at the same time! Sarah
It is not normal for me to want to do exercise – thanks to Gen I lost 16lbs in my first four weeks! You are not judged by how you look, or criticised if you don’t know what you are doing with certain exercises. Charlotte
I signed up for Gen’s Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe
After 7 years of paying for treatment for back pain following a car accident, nothing really worked to reduce it. After 3 appointments with Gen and daily exercises I now very rarely get back pain. Cannot recommend enough. Fiona
Apply For Your Free 30 Minute Personal Training Consultation
My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...