Welcome To PT GEN

Southampton's ONLY Over 30's Specialist Personal Trainer Success StoriesFree Consulatation

Who Is PT Gen?

Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.

It wasn’t until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!

Fast forward to the present day, I now help over 30’s who are going through similar problems to get REAL LIFE LONG RESULTS.

Learn More About Gen

Apply For Your Free 30 Minute Consultation

FREE Consultation

It’s Never Easy Contacting A Complete Stranger About Something So Personal!

Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.

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Personal Training

Personal Training Sessions From A Fully-Equipped Private Southampton Studio

Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.

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Boot Camp

The Friendliest Most Effective Boot Camp in Southampton!

Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?
Try Faster Personal Training Southampton’s £60 6 Week Boot Camp and watch those inches melt away!

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Read My Lastest Blog, Filled With Hints, Tips & Recipes

I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

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Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

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Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

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Apply For Your Free 30 Minute Consultation

New Recipe: Greek Quinoa Salad

Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I'm so excited to bring you this new recipe of a Greek salad that's gluten-free and also 100% vegan as it doesn't contain any feta!  How can that even taste any good, you ask? Well the...

Location

Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF