Who Is PT Gen?
Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.
It wasn’t until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!
Fast forward to the present day, I now help over 30’s who are going through similar problems to get REAL LIFE LONG RESULTS.
Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
It’s Never Easy Contacting A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.
Personal Training Sessions From A Fully-Equipped Private Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?
Try Faster Personal Training Southampton’s £60 6 Week Boot Camp and watch those inches melt away!
Read My Lastest Blog, Filled With Hints, Tips & Recipes
I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie
Thanks to Gen and her team, I’ve gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a
I signed up for Gen’s Faster Personal Training and very quickly felt fitter and the weight came off easily.
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Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here's 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve even...
This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you're probably aware that I'm a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and Boot camp...