Stop Stressing, Start Seeing Results!

Stop Stressing, Start Seeing Results!

Is your daily routine standing in the way of your results? Here’s how to tweak it to start working for you! Following my last article about how getting organised can help you live healthier and happier, here’s three more extremely effective strategies I’m...
Merry Christmas to You!

Merry Christmas to You!

Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
Southampton Personal Trainer Gen Preece Boot camp

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