Welcome To Gen's Blog

Party in your PJ’s for Comic Relief!

Our Boot camp pyjama party is back for 2017! All week we'll be Bootcamping in our PJs in aid of Comic Relief! And because it's always a laugh and an excuse to don our bedtime attire...           Following the success of our previous PJ parties...

3 simple meal-prep hacks to keep you on track

If the idea preparing your food seems overwhelming, here's 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you're making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything looking greener,...

New recipe: Sweet Potato Noodles with Sesame Sauce and Kale

My favourite quick post-boot camp dinner that tastes better than any take-away Hi everyone! Apologies for lack of posts of late, I have been very excited about the up and coming building work due to commence on our house in the next few weeks! When it's done, there...

My Top 4 Inspirational Books that will Change Your Life

If you're looking to be empowered, motivated and inspired these are the only books you'll ever need I said I'd be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in fact having the...

Too many diet books! How to tell what WILL actually work

Are you confused/frustrated about which book is best for you? Read this first before you buy any more... Hi awesome people, I hope your 2017 is going beautifully so far and you're making the most of every day we are granted 🙂  Before we continue, this is...

A curry that’s good for you with a naan that’s grain-free?!

Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It's understandable, given how hard...

Avoid this Big ‘New Year New You’ Trap

The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results... Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...

New Christmas Recipe: Healthy Mince Pies!

Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN'T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I tried...

Why Ladies Over 30 Need To Try More

I've written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull hair,...

The Un-needed Christmas Food Amnesty: back for 2016!

Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here's your chance to banish the un-needed calorific Christmas stodge from your home, by donating it...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF