Welcome To Gen's Blog

The one thing to remember if you own a Fitbit…

As the Fitbit takes over Southampton, here's something you might find useful to get results... Howdy beauties! Hope you're keeping cool in this heatwave we've been graced with, now it's officially Summer! A great friend of mine recently shared this very useful article...

New Summer Recipe: Raw Red Pepper Hummus

A delicious quick summer dip that's 100% raw, vegan and delicious! Perfect for picnics and barbecues... Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods, especially in...

How to eat Gluten-Free and Healthy in Mykonos

My top restaurants, tips and findings for eating healthily in Mykonos Hello beauties one and all!  Huge apologies for the gap between this post and my last! Thank you so much for your patience and I really hope what I'm about to share with you makes up for...

3 Biggest Misconceptions about Hiring a Personal Trainer

If you're thinking of hiring a personal trainer, here's three things to bear in mind to make sure it's the right decision for you I've been working as a personal trainer for over ten years now. The lessons I've learned about the way we all operate, behave and think as...

New Recipe: Mushroom Carbonara (gluten free and vegan!)

A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you're making the most of the Spring weather whenever the Earth decides to bless us with it  😉  I always feel this time of year calls for lighter versions of the...

Party in your PJ’s for Comic Relief!

Our Boot camp pyjama party is back for 2017! All week we'll be Bootcamping in our PJs in aid of Comic Relief! And because it's always a laugh and an excuse to don our bedtime attire...           Following the success of our previous PJ parties...

3 simple meal-prep hacks to keep you on track

If the idea preparing your food seems overwhelming, here's 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you're making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything looking greener,...

New recipe: Sweet Potato Noodles with Sesame Sauce and Kale

My favourite quick post-boot camp dinner that tastes better than any take-away Hi everyone! Apologies for lack of posts of late, I have been very excited about the up and coming building work due to commence on our house in the next few weeks! When it's done, there...

My Top 4 Inspirational Books that will Change Your Life

If you're looking to be empowered, motivated and inspired these are the only books you'll ever need I said I'd be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in fact having the...

Too many diet books! How to tell what WILL actually work

Are you confused/frustrated about which book is best for you? Read this first before you buy any more... Hi awesome people, I hope your 2017 is going beautifully so far and you're making the most of every day we are granted 🙂  Before we continue, this is...

A curry that’s good for you with a naan that’s grain-free?!

Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It's understandable, given how hard...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

 
Southampton Personal Trainer Gen Preece Boot camp

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