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Stop Abandoning and Start SMASHING Your Goals!

If you're sick of starting a new diet every Monday, here's how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today I’d share...

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here's how to train your brain to make yourself stronger than your excuses... I get at least two messages every day that start with "I really need to lose weight BUT..." I just don’t have the time I work full time I have no...


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Southampton Personal Trainer Gen Preece Boot camp

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