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Water & Fat Loss: 3 things you need to know

Why keeping hydrated is the most important habit my personal trainer clients start... I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...

New Recipe: Ultimate Lunch Wraps!

If you're stuck for lunch ideas, you'll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully turn things...

Simple food swaps for BIG results!

If you're struggling to get started, you might find the following list useful for your next food shop... One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to give...


Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

Southampton Personal Trainer Gen Preece Boot camp

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