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The Fat-loss Trick We’ve All Forgotten (results in under A WEEK!)

Did that get your attention? Good, because as a person and personal trainer I believe we’ve become obsessed with all the wrong things. The best fat-burning workouts, the best fat-burning foods, the best way to live the happiest life possible so you can post photos for...

Travel Food Tips for Long Journeys

If you're travelling this summer, here's my survival guide to avoiding the stodge and keeping your journey healthy and happy! Hi beauties! Now it's that time of year so many of us are embarking on long journeys (and praying that Southampton's roads will be good to...

Top Tips to Avoid Summer Water Retention

If your diet hasn't changed but your clothes are suddenly feeling tighter, this one's for you... As I write this I'm still so excited by Southampton's awesome weather! I know I'm very fortunate to be able to take my work outside (these past few weeks have included...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

 
Southampton Personal Trainer Gen Preece Boot camp

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