Contact Gen

How Can I Help?

Please Complete The Form Below With How I Can Help.

If you would like to book a FREE consultation or £7 Boot Camp Taster Session, please let me know in the comment box. Thanks, Gen 🙂

2 + 3 =

7 Things You Can Do To Make Yourself Feel Better

Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So...the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and darker...is it...

Victoria Sponge Recipe: sugar, gluten, grain & dairy free!

Victoria Sponge Recipe: sugar, gluten, grain & dairy free!

My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...

My Positive Pregnancy: Part 2

My Positive Pregnancy: Part 2

How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...

Location

Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF