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The New Year New You Cliche to AVOID for 2018

Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to... Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton's weather may have been...

Merry Christmas to You!

Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn't do it without you, the wonderful people of Southampton and...

The Healthiest Thing You Can Do This Christmas

Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them... Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The un-needed...


Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

Southampton Personal Trainer Gen Preece Boot camp

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