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The Healthiest Habit You Can Start This January (and keep up all year…)
Forget the 'New Year New You' movement, here's how the current 'you' can live happier and healthier starting now... Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now we’re back to the realities of daily life, I wanted to share...
My Top Tips for a Relaxed and Peaceful Christmas: and how to keep your results!
Christmas doesn't have to be a stress-fest fuelled with stodge. If yours tends to be, read on... Now if your first thought at reading that title was “Huh! Yeah right, as if Christmas could ever be relaxing…” then perhaps it’s time to think about your perception and...
How our Bootcampers are Avoiding the Christmas Weight Gain: and you can too
Christmas doesn't have to mean adding inches to your waistline. Here's how you can have an awesome Christmas while maintaining your figure - just like our Boot camp stars... Have you noticed the supermarket’s Seasonal aisles become filled with Christmas stodge earlier...
