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New Recipe: Mushroom Pilau with Toasted Walnuts

The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you're all keeping warm and happy in the lead up to Christmas, now it's actually hit most of us how close it is...

The Best Christmas Boot Camp Party in Southampton!

And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you're a current Bootcamper or have just been thinking about joining Boot camp, here's your chance to experience exactly what we get up to at the best Boot camp in...

3 Kitchen Cupboard Swaps for a Healthier Christmas

You'll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won't even notice!) Howdy beauties! Hope you're all keeping warm and happy now we're officially in winter (although it took Southampton a while to get there with the very...

Southampton Personal Trainer Gen Preece Boot camp

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