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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Merry Christmas to You!
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn't do it without you, the wonderful people of Southampton and...
The Healthiest Thing You Can Do This Christmas
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them... Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The un-needed...
New Recipe: Mushroom Pilau with Toasted Walnuts
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you're all keeping warm and happy in the lead up to Christmas, now it's actually hit most of us how close it is...
The Best Christmas Boot Camp Party in Southampton!
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you're a current Bootcamper or have just been thinking about joining Boot camp, here's your chance to experience exactly what we get up to at the best Boot camp in...
3 Kitchen Cupboard Swaps for a Healthier Christmas
You'll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won't even notice!) Howdy beauties! Hope you're all keeping warm and happy now we're officially in winter (although it took Southampton a while to get there with the very...
The 3 S’s Behind Successful Fat-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here's how yours can too... When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of the...
