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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
The one thing to remember if you own a Fitbit…
As the Fitbit takes over Southampton, here's something you might find useful to get results... Howdy beauties! Hope you're keeping cool in this heatwave we've been graced with, now it's officially Summer! A great friend of mine recently shared this very useful article...
New Summer Recipe: Raw Red Pepper Hummus
A delicious quick summer dip that's 100% raw, vegan and delicious! Perfect for picnics and barbecues... Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods, especially in...
How to eat Gluten-Free and Healthy in Mykonos
My top restaurants, tips and findings for eating healthily in Mykonos Hello beauties one and all! Huge apologies for the gap between this post and my last! Thank you so much for your patience and I really hope what I'm about to share with you makes up for...
3 Biggest Misconceptions about Hiring a Personal Trainer
If you're thinking of hiring a personal trainer, here's three things to bear in mind to make sure it's the right decision for you I've been working as a personal trainer for over ten years now. The lessons I've learned about the way we all operate, behave and think as...
New Recipe: Mushroom Carbonara (gluten free and vegan!)
A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you're making the most of the Spring weather whenever the Earth decides to bless us with it 😉 I always feel this time of year calls for lighter versions of the...
Party in your PJ’s for Comic Relief!
Our Boot camp pyjama party is back for 2017! All week we'll be Bootcamping in our PJs in aid of Comic Relief! And because it's always a laugh and an excuse to don our bedtime attire... Following the success of our previous PJ parties...
