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Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
3 simple meal-prep hacks to keep you on track
If the idea preparing your food seems overwhelming, here's 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you're making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything looking greener,...
New recipe: Sweet Potato Noodles with Sesame Sauce and Kale
My favourite quick post-boot camp dinner that tastes better than any take-away Hi everyone! Apologies for lack of posts of late, I have been very excited about the up and coming building work due to commence on our house in the next few weeks! When it's done, there...
My Top 4 Inspirational Books that will Change Your Life
If you're looking to be empowered, motivated and inspired these are the only books you'll ever need I said I'd be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in fact having the...
Too many diet books! How to tell what WILL actually work
Are you confused/frustrated about which book is best for you? Read this first before you buy any more... Hi awesome people, I hope your 2017 is going beautifully so far and you're making the most of every day we are granted 🙂 Before we continue, this is...
A curry that’s good for you with a naan that’s grain-free?!
Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It's understandable, given how hard...
Debbie’s Amazing Transformation Story: getting her life back, stopping dieting and losing over 20 inches!
"I knew that if I didn't make changes, I would never have any photos for me to look back on with my children and they wouldn't remember me ever being around, because I avoided being in photos with them. I now feel happy and so glad I made the change to get healthy and...
