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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Avoid this Big ‘New Year New You’ Trap
The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results... Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...
New Christmas Recipe: Healthy Mince Pies!
Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN'T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I tried...
Why Ladies Over 30 Need To Try More
I've written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull hair,...
The Un-needed Christmas Food Amnesty: back for 2016!
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here's your chance to banish the un-needed calorific Christmas stodge from your home, by donating it...
My Healthy Christmas Gift List!
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you're one of the few who decided to stay ahead...
New recipe: Grain-free Easy English Muffins
A quick gluten-free breakfast addition - no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka grain-free)...
