Your FREE Personal Trainer Recipe Book
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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
The Checklist for Success List
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned - that's if they have even lasted this long! And the...
Nourish at Home Winter Warmers – what a day!
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
The Feel Good Winter Home Workout
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
Why January is NOT the Time to Lose Weight
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first... Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions to...
Back on BBC Radio Solent with Healthy Christmas Treats!
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin's Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes, that...
Christmas Brussels Sprouts Recipe EVERYONE will love!
You'll never look at sprouts the same way again after trying this... Isn't it funny how one vegetable can divide a nation at Christmas?! Whereas Christmas Dinner remains almost everyone's favourite meal of the year, when it comes to Brussels Sprouts, it would appear...
