Your FREE Personal Trainer Recipe Book
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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Un-needed Christmas Food Amnesty: it’s back!
Avoid the Festive Flab - and make someone else's Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to families never...
Looking to keep the weight off this Christmas?
My top tips on how to survive the impending season of Christmas do's, buffets and parties - and keep your results! Tis almost the season to be jolly...or rather for many, uber stressed! What with the impending season of work's Christmas meals, parties and dinners...
Singapore Noodle Stir-fry (gluten-free grain-free paleo and vegan!)
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn't have one. Actually I...
Nourish at Home: Winter Warmers Workshop!
Our next super-special interactive workshop, combining winter warmer recipe demos, hands on food prep, Q&A and yes, more raw cake... Following the success of our last Nourish at Home workshop, which involved a whole morning of nourishing...
Winter Workout Secrets (that personal trainers don’t want you to know about…)
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up...is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...
Could a Morning Routine Help You Burn Fat?
Boot Camp? Check. Personal Trainer? Check. Stress levels still high? Read on... Very few people I know, including friends, personal training clients, bootcampers and even me, consider themselves "morning people." Thinking about how most of us spend our mornings;...
