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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
That’s Solent (and that’s Gen!)
The first personal trainer to guest on Southampton's That Solent TV! I was honoured to be invited on to Southampton's local TV channel That's Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had it's own TV channel...
Nourish at Home: over to you!
We came, we ate, we saw, we nourished, we ate some more.... What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I've been left with, following Nourishing at Home with such an amazing group of people!...
Cafe Meon: Gluten-free Vegan (finally) hits Southampton!
My Personal Review of Southampton's First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and my...
Nourish at Home: Nutrition Masterclass Workshop!
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake... Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever you...
How to Boost your Energy (without coffee!)
If you rely on coffee to get you through the day, this one's for you We all need a little energy boost now and again. The majority of us rely on coffee and energy drinks; but one is never usually enough! Not only is caffeine addictive, it also effects your weight...
Back at BBC Radio Solent talking Weight Loss
If you missed the BBC Radio Solent broadcast on Southampton's Obesity Epidemic, here's what Katie Martin discussed with the help of a local personal trainer... I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin, to discuss a...
