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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Healthy Holiday Recipe Swap
Two Southampton and Canada fat-burning recipes for the price of one One of my favourite things about visiting our wonderful friends in Canada (although it's very hard to pick just one...) is the number of delicious, healthy recipes we always come home with! Holidays...
My Top Five Gluten Free Restaurants in New York
I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we'd go back and do all the stuff we didn't get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying at the...
Back on Express FM talking Summer Fitness!
Summer fitness, getting started and why so many people give up... I was honoured to be invited back on to 93.7 Express FM's Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last time I was...
Four Unexpected Fat-burning Foods for You to Try
There's no such thing as super foods, but these fat-burning beauties will help you get the body you want - and here's how... When making positive changes to your diet, the important thing to remember is progress - not perfection. So many of us adopt an 'all or...
Nourish with Aimie: my review!
The recipe book we've all been waiting for: and exactly what it's done for my life, shape and health! It's funny how reading a single article can change your life. When I first read a blog post of Aimie's story a few years ago, of how she got to where she is today...
The Only Raw Lasagna Recipe you will EVER Need
If lasagna is a dish you miss, this recipe will make that a thing of the past... Isn't it funny how a single dish can contain every ingredient that causes one problems?! I used to absolutely ADORE lasagna. When I first met my husband, my mother-in-law would always...
