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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
How much protein do we really need?
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily... You've already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren't the enemy, we just need to make...
Losing and eating fat: the truth (and it’s not what you think)
For successful fat-loss, here's some facts you need to be aware of If you want to burn fat (and let's face it, who doesn't?!) then having an understanding on the effect sugar has on your hormones is crucial. So let's start by looking at one very significant hormone:...
The Ed Sheeran vs Sam Smith Weight Loss Challenge
My thoughts on the weight-loss race Nope, this is not an article about whom I love more out of British legends Ed and Sam. Nor a piece on the dangers of rapid weight loss and it's wider physical and mental health implications. My first question is why does everything...
Low Carb Paleo-friendly Pad Thai
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
The inequality of calories and why you shouldn’t count them
But how can I track how much I've eaten? But what if I eat too many? But how will I know if I'm allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people's psyches, we only need to...
The Comic Relief Boot Camp Pyjama Party is Back!
Pj's at the ready to Boot Camp for Comic Relief! We've done it before, so it's only right we do it again! From Monday 9th - Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join us! Rather than making...
