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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
New Personal Training Transformation Story: Kelly
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
How to Avoid the Winter Weight Gain
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it's no wonder we crave hot 'comforting' heavier foods to warm us up. Light refreshing summery salads just aren't enough and can...
The Light-Heavy Way to Get Lean!
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer... My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
Simple Squash Soup
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn't have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups. My...
The Spot Reduction Myth
Before you try to shrink your stomach with sit ups, please read this... It fascinates me just how many fitness tools exist, that claim to 'tone' your arms/thighs/abs by specifically targeting them. Many public gyms also contain machines that isolate a specific muscle...
I’m sorry it’s been a crazy week…
Exercise, healthy eating, enough rest...I'm sorry it's been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I've already written about how exercise can be fitted in to the busiest of schedules; this...
