Your FREE Personal Trainer Recipe Book
We have just sent it over to your Email Inbox
(If you can’t find it, it may be hiding in your Junk Folder)
Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Get OFF the Scales, get ON the WEIGHTS!
If you want to be healthy, lean and strong; using weights regularly (combined with correct nutrition) is what will get you there. If you have a personal trainer, this is hopefully what they are telling you. It's not about endless cardio (too much will make you look...
Eight Healthy Habits You Can Start TODAY
A healthier, happier you is only a scroll away... When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
Look Hot With These Healthy Summer Swaps
Don't let the cliches of Summer spoil your Bikini Body... Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
Hydrate to Lose Weight!
Keep Hydrated and H2O Happy! Now it’s getting hotter (although my profound apologies if it’s raining again in Southampton tomorrow!) I thought I’d shed some light on the importance of water and how it can actually help your body to burn unwanted fat – yes really! If...
A Wild Review: Wild Food Cafe Introduction to Raw Food Course
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London's Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn't really sure what to expect - would I be frowned upon for not being vegan...
Gluten-free Crackers that don’t taste like Cardboard
A fast, easy alternative to boring Ryvita... Healthy snacks that aren't stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and experimenting...
